/* 
  Основні стилі для Wholesome Balance Guide
  Колірна схема: чорно-зелена
  Шрифти: Playfair Display для заголовків, Work Sans для тексту
*/

/* Змінні та базові стилі */
:root {
    --primary-color: #2E7D32;
    --primary-light: #60ad5e;
    --primary-dark: #005005;
    --secondary-color: #1a1a1a;
    --text-color: #212121;
    --text-light: #757575;
    --background-color: #FFFFFF;
    --background-alt: #F8F9FA;
    --accent-color: #d32f2f;
    --border-color: #E0E0E0;
    --success-color: #388E3C;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
    --border-radius: 8px;
    --transition: all 0.3s ease;
  }
  
  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }
  
  html {
    scroll-behavior: smooth;
  }
  
  body {
    font-family: 'Work Sans', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--background-color);
  }
  
  .container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
  }
  
  h1, h2, h3, h4, h5, h6 {
    font-family: 'Playfair Display', serif;
    color: var(--secondary-color);
    margin-bottom: 1rem;
    line-height: 1.3;
  }
  
  h1 {
    font-size: 3rem;
    font-weight: 700;
  }
  
  h2 {
    font-size: 2.5rem;
    font-weight: 600;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
  }
  
  h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 0.8rem auto 0;
  }
  
  h3 {
    font-size: 1.8rem;
    font-weight: 600;
  }
  
  p {
    margin-bottom: 1rem;
  }
  
  a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
  }
  
  a:hover {
    color: var(--primary-dark);
  }
  
  ul {
    list-style: none;
  }
  
  img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
  }
  
  section {
    padding: 80px 0;
    position: relative;
  }
  
  section:nth-child(even) {
    background-color: var(--background-alt);
  }
  
  .wave-separator {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
  z-index: 1;
}

.wave-separator svg {
  display: block;
  width: calc(100% + 1.3px);
  height: 120px;
}

.wave-separator path {
  fill: var(--background-color);
}

section:nth-child(even) .wave-separator path {
  fill: var(--background-alt);
}

/* Кнопки */
.cta-button,
.program-button,
.submit-button {
  display: inline-block;
  padding: 12px 25px;
  background-color: var(--primary-color);
  color: white;
  border: none;
  border-radius: var(--border-radius);
  font-family: 'Work Sans', sans-serif;
  font-weight: 500;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.cta-button:hover,
.program-button:hover,
.submit-button:hover {
  background-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.cta-button:active,
.program-button:active,
.submit-button:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.cta-button::before,
.program-button::before,
.submit-button::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  background-color: rgba(255, 255, 255, 0.2);
  border-radius: 50%;
  transform: translate(-50%, -50%);
  transition: width 0.6s ease, height 0.6s ease;
}

.cta-button:hover::before,
.program-button:hover::before,
.submit-button:hover::before {
  width: 300px;
  height: 300px;
}

/* Хедер і навігація */
.header {
  background-color: var(--background-color);
  box-shadow: var(--shadow-sm);
  padding: 15px 0;
  position: sticky;
  top: 0;
  z-index: 1000;
}

.header-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo a {
  display: flex;
  align-items: center;
  color: var(--secondary-color);
  font-family: 'Playfair Display', serif;
  font-weight: 600;
  font-size: 1.2rem;
}

.logo-svg {
  margin-right: 10px;
}

.nav-list {
  display: flex;
  gap: 20px;
  align-items: center;
}

.nav-link {
  color: var(--text-color);
  font-weight: 500;
  padding: 8px 0;
  position: relative;
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary-color);
  transition: width 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color);
}

.nav-link:hover::after {
  width: 100%;
}

.contact-button {
  background-color: var(--primary-color);
  color: white !important;
  padding: 8px 15px;
  border-radius: var(--border-radius);
}

.contact-button:hover {
  background-color: var(--primary-dark);
  transform: translateY(-2px);
}

.contact-button::after {
  display: none;
}

/* Герой секція */
.hero-section {
  padding: 60px 0 150px;
  overflow: hidden;
  background-color: var(--background-alt);
  position: relative;
}

.hero-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 40px;
}

.hero-text-container {
  flex: 1;
  max-width: 600px;
}

.hero-subtitle {
  font-size: 1.2rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.hero-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-bottom: 2rem;
}

.stat-item {
  border-left: 3px solid var(--primary-color);
  padding-left: 15px;
  min-width: 150px;
}

.stat-number {
  display: block;
  font-family: 'Playfair Display', serif;
  font-size: 2rem;
  font-weight: 700;
  color: var(--primary-color);
}

.stat-text {
  font-size: 0.9rem;
  color: var(--text-light);
}

.hero-image-container {
  flex: 1;
  position: relative;
}

.hero-image {
  border-radius: 10px;
  transform: perspective(800px) rotateY(-5deg);
  box-shadow: var(--shadow-lg);
}

/* Секція про нас */
.about-content {
  display: flex;
  align-items: center;
  gap: 40px;
}

.about-text {
  flex: 1;
}

.about-image {
  flex: 1;
}

.about-img {
  border-radius: 10px;
  box-shadow: var(--shadow-md);
}

/* Секція програм */
.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-top: 50px;
}

.program-card {
  background-color: white;
  border-radius: var(--border-radius);
  padding: 30px;
  box-shadow: var(--shadow-md);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  position: relative;
  border-top: 4px solid var(--primary-color);
}

.program-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-lg);
}

.program-icon {
  margin-bottom: 20px;
  text-align: center;
}

.program-features {
  margin: 20px 0;
}

.program-features li {
  margin-bottom: 10px;
  position: relative;
  padding-left: 25px;
}

.program-features li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.program-button {
  display: block;
  width: 100%;
}

.featured {
  transform: scale(1.05);
  border-top: 4px solid var(--accent-color);
}

.featured-badge {
  position: absolute;
  top: -12px;
  right: 20px;
  background-color: var(--accent-color);
  color: white;
  padding: 5px 15px;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 500;
}

/* Секція харчування */
.nutrition-intro {
  text-align: center;
  max-width: 800px;
  margin: 0 auto 40px;
}

.nutrition-plate {
  background-color: white;
  border-radius: var(--border-radius);
  padding: 30px;
  box-shadow: var(--shadow-md);
  margin-bottom: 50px;
  text-align: center;
}

.plate-illustration {
  margin: 20px auto;
  max-width: 400px;
}

.plate-description {
  margin-top: 20px;
  text-align: center;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.daily-meals {
  margin-bottom: 50px;
}

.timeline {
  position: relative;
  max-width: 900px;
  margin: 0 auto;
}

.timeline::before {
  content: "";
  position: absolute;
  top: 0;
  bottom: 0;
  left: 26px;
  width: 4px;
  background-color: var(--primary-light);
}

.timeline-item {
  display: flex;
  gap: 20px;
  margin-bottom: 30px;
  position: relative;
}

.timeline-icon {
  z-index: 1;
  background-color: white;
  border-radius: 50%;
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-sm);
}

.timeline-content {
  background-color: white;
  border-radius: var(--border-radius);
  padding: 20px;
  box-shadow: var(--shadow-sm);
  flex: 1;
}

.snacks-gallery {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
}

.snack-item {
  background-color: white;
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform 0.3s ease;
}

.snack-item:hover {
  transform: translateY(-5px);
}

.snack-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.snack-info {
  padding: 15px;
}

.calories {
  color: var(--text-light);
  font-size: 0.9rem;
}

.infographic-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-top: 30px;
}

.infographic-item {
  display: flex;
  align-items: center;
  gap: 15px;
  background-color: white;
  border-radius: var(--border-radius);
  padding: 20px;
  box-shadow: var(--shadow-sm);
}

.infographic-content {
  flex: 1;
}

.calorie-bar {
  height: 10px;
  background-color: #E0E0E0;
  border-radius: 5px;
  margin-top: 10px;
  position: relative;
}

.calorie-fill {
  height: 100%;
  background-color: var(--primary-color);
  border-radius: 5px;
  position: relative;
}

.calorie-text {
  display: block;
  margin-top: 5px;
  font-size: 0.9rem;
  color: var(--text-light);
}

/* Відгуки */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
}

.testimonial-card {
  background-color: white;
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform 0.3s ease;
}

.testimonial-card:hover {
  transform: translateY(-5px);
}

.testimonial-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.testimonial-content {
  padding: 20px;
}

.testimonial-stars {
  display: flex;
  margin-bottom: 15px;
}

.star, .star-half {
  margin-right: 5px;
}

.testimonial-text {
  font-style: italic;
  margin-bottom: 15px;
}

.testimonial-author {
  font-weight: 600;
  text-align: right;
}

/* Переваги */
.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
}

.benefit-card {
  background-color: white;
  border-radius: var(--border-radius);
  padding: 25px;
  box-shadow: var(--shadow-md);
  transition: transform 0.3s ease;
  text-align: center;
}

.benefit-card:hover {
  transform: translateY(-5px);
}

.benefit-icon {
  margin-bottom: 20px;
}

/* Контактна форма */
.contact-content {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 40px;
}

.contact-details {
  margin: 30px 0;
}

.contact-detail {
  display: flex;
  align-items: center;
  gap: 15px;
  margin-bottom: 15px;
}

.working-hours h3 {
  margin-bottom: 15px;
}

.working-hours ul {
  padding-left: 20px;
}

.working-hours li {
  margin-bottom: 10px;
  position: relative;
}

.working-hours li::before {
  content: "•";
  position: absolute;
  left: -20px;
  color: var(--primary-color);
  font-weight: bold;
}

.contact-form-container {
  background-color: white;
  border-radius: var(--border-radius);
  padding: 30px;
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  margin-bottom: 8px;
  font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px 15px;
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius);
  font-family: 'Work Sans', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-color);
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.checkbox-group input {
  width: auto;
  margin-top: 6px;
}

.checkbox-group label {
  margin-bottom: 0;
  font-weight: normal;
}

.submit-button {
  width: 100%;
}

/* Футер */
.footer {
  background-color: var(--secondary-color);
  color: white;
  padding: 60px 0 30px;
}

.footer h3 {
  color: white;
  margin-bottom: 20px;
  font-size: 1.2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  grid-template-rows: repeat(2, auto);
  gap: 30px;
}

.logo-item {
  grid-column: 1;
  grid-row: 1;
}

.nav-item {
  grid-column: 2;
  grid-row: 1;
}

.policies-item {
  grid-column: 1;
  grid-row: 2;
}

.contact-item {
  grid-column: 2;
  grid-row: 2;
}

.footer-logo {
  display: flex;
  align-items: center;
  margin-bottom: 15px;
}

.footer-logo span {
  color: white;
  font-family: 'Playfair Display', serif;
  font-weight: 600;
  font-size: 1.2rem;
  margin-left: 10px;
}

.footer-tagline {
  color: rgba(255, 255, 255, 0.8);
}

.footer-nav li,
.footer-policies li {
  margin-bottom: 10px;
}

.footer-nav a,
.footer-policies a {
  color: rgba(255, 255, 255, 0.8);
  transition: color 0.3s ease;
}

.footer-nav a:hover,
.footer-policies a:hover {
  color: white;
}

.footer-email {
  color: rgba(255, 255, 255, 0.8);
}

.footer-bottom {
  margin-top: 40px;
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.9rem;
}

/* Адаптивність */
@media (max-width: 992px) {
  h1 {
    font-size: 2.5rem;
  }
  
  h2 {
    font-size: 2rem;
  }
  
  .hero-content {
    flex-direction: column;
  }
  
  .hero-text-container {
    text-align: center;
    order: 2;
  }
  
  .hero-image-container {
    order: 1;
  }
  
  .hero-stats {
    justify-content: center;
  }
  
  .about-content {
    flex-direction: column;
  }
  
  .contact-content {
    grid-template-columns: 1fr;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
    grid-template-rows: repeat(4, auto);
  }
  
  .logo-item, .nav-item, .policies-item, .contact-item {
    grid-column: 1;
  }
  
  .logo-item {
    grid-row: 1;
  }
  
  .nav-item {
    grid-row: 2;
  }
  
  .policies-item {
    grid-row: 3;
  }
  
  .contact-item {
    grid-row: 4;
  }
  
  .footer-bottom {
    flex-direction: column;
    gap: 10px;
  }
}

@media (max-width: 768px) {
  section {
    padding: 60px 0;
  }
  
  .nav-list {
    gap: 15px;
    font-size: 0.9rem;
  }
  
  .programs-grid,
  .snacks-gallery,
  .infographic-container,
  .testimonials-grid,
  .benefits-grid {
    grid-template-columns: 1fr;
  }
  
  .featured {
    transform: scale(1);
  }
}

@media (max-width: 576px) {
  h1 {
    font-size: 2rem;
  }
  
  h2 {
    font-size: 1.8rem;
  }
  
  .header-container {
    flex-direction: column;
    gap: 15px;
  }
  
  .nav-list {
    flex-wrap: wrap;
    justify-content: center;
  }
  
  .hero-stats {
    flex-direction: column;
    align-items: center;
  }
}

/* Стилі для сторінок політик */
.policy-container {
  max-width: 800px;
  margin: 0 auto;
  padding: 40px 20px;
}

.policy-container h1 {
  margin-bottom: 30px;
}

.policy-container h2 {
  text-align: left;
  margin-top: 40px;
}

.policy-container h2::after {
  margin-left: 0;
}

.policy-container p,
.policy-container ul {
  margin-bottom: 20px;
}

.policy-container ul {
  padding-left: 20px;
}

.policy-container ul li {
  margin-bottom: 10px;
  position: relative;
  padding-left: 15px;
}

.policy-container ul li::before {
  content: "•";
  position: absolute;
  left: -5px;
  color: var(--primary-color);
}

.back-button {
  display: inline-block;
  margin-top: 30px;
}

/* Стилі для сторінки подяки */
.thank-you-container {
  max-width: 600px;
  margin: 100px auto;
  text-align: center;
  padding: 40px;
  background-color: white;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-lg);
}

.thank-you-icon {
  color: var(--success-color);
  margin-bottom: 20px;
}

.thank-you-title {
  margin-bottom: 20px;
}

.thank-you-text {
  margin-bottom: 30px;
}

.back-home-button {
  display: inline-block;
}